Covid 19 Psychological Support: Stress

The NHS and HSE have been providing an online Stress Control Course to help people manage stress during COVID-19 and in general. The course has been running twice weekly for the month of April (6 sessions in total). Given your busy schedules, we felt this course might be too time consuming for you at this time. Therefore, we have decided to write summary notes of each session for your convenience. See the links below for the summary notes and more information.

• Link to the Stress Control Website: https://stresscontrol.org/
• Link to the Stress Control Relaxation and Mindfulness practices: https://stresscontrol.org/relaxation-mindfulness/